Lean over a sink and tilt your head sideways with your forehead and chin level (to avoid liquid flowing into your mouth). Fill the pot with a saline solution (made with warm, sterile water and salt). Neti pots come with specific directions, but most work in a similar way: Never use tap water unless you’ve boiled and cooled it. Rinsing out your nasal passages using a device like a neti pot (a technique called nasal irrigation) can help loosen thick mucus and remove irritants, allergens, and germs, Stringer notes.Īccording to the Food and Drug Administratino (FDA), a neti pot is safe to use as long as you fill it with sterile or distilled water. RELATED: Is It a Cold, the Flu, or COVID-19? You may have a bacterial infection that requires an antibiotic. One word of caution: If your stuffiness that lasts longer than a week without improvement, gets worse after improving, and/or is accompanied by fever, severe headache, or facial pain, check in with your doctor, says Stringer. Read on for seven self-care strategies that can help you start breathing easier right away. And, unlike some over-the-counter decongestants, these natural cures won't cause any side effects like sleepiness or jitteriness. The good news is that whatever the cause of your congestion, there are a number of simple things you can do at home to feel better fast - without even making a trip to the drugstore. 
So if you think you may have COVID-19, be sure to get tested and isolate from others while waiting for the results.
A stuffy nose can also be a symptom of COVID-19, notes the Centers for Disease Control and Prevention (CDC). Nasal swelling can also interfere with drainage and trap mucus, further blocking airflow.Ĭongestion can be caused by a cold, the flu, allergies, pollution, even just dry air. “This causes the nasal passages to swell, making it more difficult to breathe,” Dr. When an irritant (like an allergen or virus) stimulates the nose, blood flow increases into the large network of vessels that line the nasal cavity. Stringer, MD, a professor and chairman of the department of otolaryngology and communicative sciences at the University of Mississippi Medical Center in Jackson. While many people blame their discomfort on excess mucus, nasal congestion is actually caused by inflamed (swollen) blood vessels in the sinuses, says Scott P. It can interfere with breathing, cause headaches, and keep you awake at night. Engineered with rust resistant galvanized steel wire that is flexible & sturdy.Durable resilient polyester bristles built in a wavy pattern to better grab & hold gunk/hair.
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